Weigh In record (no journal entry) for 26 January 2021
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1074 kcal
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Fat: 35.75g | Prot: 58.83g | Carbs: 129.73g.
Breakfast: Café, Queijo Mozzarella, Ovo, Pão Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Laranja Pêra, Carne, Batata Inglesa Cozida, Batata Doce. Dinner: Café, Queijo Mozzarella, Tapioca. Snacks/Other: Yoki Milho de Pipoca Premium, Goiaba. more...
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Losing 0.2 kg a Week
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