Weigh In record (no journal entry) for 26 January 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1379 kcal
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Fat: 39.92g | Prot: 100.22g | Carbs: 151.18g.
Breakfast: Prozis Real Whey 100% Whey Protein Chocolate, Nestlé Kvarg Mirtilo e Açai, Sondey Bolacha Integral, Bife de Peru Grelhado. Lunch: Continente Espirais, Sondey Bolacha Integral, Philadelphia Philadelphia Light , Bife de Peru Grelhado, Tomates Cereja, Triunfo Bolachas Digestive Go Canela. Snacks/Other: Pingo Doce Cereais, Mimosa Leite de Amêndoa, Laranjas. more...
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Losing 4.2 kg a Week
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Caracol45's Weight History
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