Weigh In record (no journal entry) for 26 October 2013
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125.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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2410 kcal
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Fat: 100.41g | Prot: 109.22g | Carbs: 268.45g.
Lunch: Fico Essiccato, Pane Italiano, Coop Scamorza Affumicata, Parmigiano Grattugiato, Sugo fatto in Casa di Carne e Verdure, Tagliatelle all'uovo (Arricchite, Cotte). Dinner: Tramezzino, Coca-Cola Coca-Cola, Pasticcini, Pancakes, Frittelle Semplici, Coop Focaccia Farcita, Pizza Margherita, Rustico. Snacks/Other: Iper Simply Fette Biscottate Classiche, Coop Scamorza Affumicata, Cappuccino con Pochi Grassi, Iper Simply Fette Biscottate Classiche, Coop Tarallini Pugliesi, Coop Scamorza Affumicata. more...
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3498 kcal
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Exercise:
Sitting - 2 hours, Standing - 2 hours, Music playing - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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saverio_c's Weight History
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