Bolke1972's Journal, 26 Oct 13

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Weigh In record (no journal entry) for 26 October 2013

55.7 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 26 October 2013:

1093 kcal

Fat: 2.52g | Prot: 40.99g | Carbs: 107.81g. Breakfast: Oploskoffie (Poeder), Vitalinea Yoghurt Kers, Sinaasappelen. Lunch: 365 Verse Kaas Mager, Radijs. Dinner: Carrefour Sojascheuten. Snacks/Other: Lindemans Kriek, Nestlé Nescafé Select Decaf. more...

1677 kcal

Exercise: Resting - 6 hours and 40 minutes, Sleeping - 13 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 3 hours and 30 minutes. more...

Losing 2.8 kg a Week

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