Weigh In record (no journal entry) for 26 October 2013
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116.6 kg
Lost so far: 38.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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826 kcal
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Fat: 25.25g | Prot: 57.22g | Carbs: 93.18g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Muscle Milk Light Chocolate Protein Powder. Lunch: Sunny Delight Fruit2o, Campbell's Select Harvest 98% Fat Free New England Clam Chowder. Dinner: Chicken Chili. Snacks/Other: Tyson Foods Fully Cooked Crispy Chicken Strips. more...
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steady weight
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