m.b_1102's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

79 kg Lost so far: 2 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

872 kcal

Fat: 21.11g | Prot: 45.72g | Carbs: 125.30g. Breakfast: Susamlı Simit. Lunch: Elma, Mandalina. Dinner: Pirinç Pilavı, Dana Eti. more...

2422 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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m.b_1102's Journal, 26 Jan 21

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m.b_1102's Weight History