Weigh In record (no journal entry) for 26 January 2021
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59.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1367 kcal
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Fat: 60.00g | Prot: 55.57g | Carbs: 158.06g.
Breakfast: Ser Gouda, Ser Brie, Kawa. Lunch: Chrzan, Lisner Hummus Klasyczny, Sos Sojowy, Culineo Kostka Bulionowa Warzywna, Kapusta Pekińska, Jajko na Twardo, Chleb Orkiszowy. Dinner: Carrefour Krokiety z Kapustą i Grzybami, Oliwa z Oliwek, Kluski Lane. Snacks/Other: Top Chips Chipsy Paprykowe, Fit Sernik. more...
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1821 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, jazda na rowerze - 29 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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dawewaaa's Weight History
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