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beglanka
Journal
26 Jan 21
beglanka's Journal, 26 Jan 21
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Weigh In record (no journal entry) for 26 January 2021
64.2 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2021:
1236 kcal
Fat: 42.57g | Prot: 92.57g | Carbs: 113.52g.
Breakfast:
Котлеты из Куриной Грудки, Партия Еды Запеченный Картофель Бэби с Розмарином, Тонус Сок.
Lunch:
Delba Цельнозерновой Хлеб, Котлеты из Куриной Грудки, Егорьевская Фабрика Карбонад по-Егорьевски, Добрянка Картофель Запечённый с Розмарином.
more...
1598 kcal
Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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beglanka's Weight History
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