Weigh In record (no journal entry) for 26 January 2021
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82.4 kg
Lost so far: 5.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1082 kcal
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Fat: 28.54g | Prot: 34.99g | Carbs: 161.29g.
Breakfast: Kaffee. Dinner: Iglo Bunter Gemüsereismix, Basmati-Reis (Gekocht), Resch & Frisch Knoblauchstangerl. Snacks/Other: Milch (Vollmilch), Kaffee, Zucker. more...
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Losing 1.4 kg a Week
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