Weigh In record (no journal entry) for 13 January 2011
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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916 kcal
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Fat: 42.32g | Prot: 47.37g | Carbs: 87.05g.
Lunch: salt, hard boiled egg , italian dressing, salad. Dinner: wendys chili, light mayo, mustard, lettuce, turkey oscar meyer, sun chips, wheat bread. Snacks/Other: coffee with sugar. more...
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2397 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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