Weigh In record (no journal entry) for 26 January 2021
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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952 kcal
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Fat: 27.48g | Prot: 36.10g | Carbs: 98.97g.
Breakfast: Cocktailtomaten, Kiwi, Guacamole, Aldi Vollkorn Knäckebrot , Eiweiß, Omelett oder Rührei, Edeka Hafermilch, Edeka Hafermilch. Dinner: Riesling, Riesling, Becel Vital, Block House Kräuterbutter, Edeka Zucchini , Vollkorn-Spaghetti (Gekocht), Rolffes Delikatess Rohschinken, Grüne Paprika, Champignons, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Möhren. more...
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Losing 4.2 kg a Week
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Gertrud die Viertelvorzwölfte's Weight History
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