Weigh In record (no journal entry) for 26 January 2021
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166.4 kg
Lost so far: 3.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2064 kcal
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Fat: 93.48g | Prot: 153.41g | Carbs: 145.89g.
Breakfast: Kaffee, Milch 1,5%, Bäckerkrönung Roggenmischbrot, Brunch Feine Kräuter, Gekochtes Ei, Mühlenhof Delikatess Putenbrustfilet, Mühlenhof Delikatess Hinterkochschinken. Lunch: Weißkohl, Olivenöl, Minimum Hänchenbrust Steaks, Aldi Bio Gemüsepfanne Chinesische Art. Dinner: Senf, Penny Markt Butterkäse, Lidl Vollkorn Tortilla Wraps, Cucina Prosciutto Cotto, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Wasa Vollkorn, Brunch Feine Kräuter. Snacks/Other: Latte Macchiato, Wolf Lyoner mit Paprika & Ei, Reinert Bärchen-Wurst. more...
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Losing 0.9 kg a Week
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