Weigh In record (no journal entry) for 26 January 2021
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2066 kcal
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Fat: 95.88g | Prot: 72.19g | Carbs: 228.25g.
Breakfast: Mimosa Manteiga com Sal, Papo Seco, Romã, Nozes de Nogueira, Salutem Linhaça Castanha, Continente Sementes de Chia . Lunch: Continente Napolitana com Recheio de Cacau, Continente Atum em Óleo, Azeite Extra-Virgem, Baguette. Dinner: Mimosa Manteiga com Sal, Continente Queijo Flamengo, Papo Seco. Snacks/Other: Calvé Maionese, Mimosa Manteiga com Sal, Papo Seco, Continente Marinheiras Daveiga Azeite Extra, Hummus se feijão vermelho, Nozes de Nogueira. more...
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Losing 2.8 kg a Week
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rita_ana's Weight History
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