Weigh In record (no journal entry) for 26 January 2021
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95.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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4615 kcal
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Fat: 173.26g | Prot: 228.49g | Carbs: 474.04g.
Breakfast: Milbona Skyr Erdbeere. Lunch: Milbona Gratin Käse, Gut & Günstig Schlagsahne, Ei, Gut & Günstig Tomatenmark, Nixe Thunfischfilets, Freshona Gehackte Tomaten, Combino Free From Gluten Fusilli, Goldessa Balance, Lien Ying Sesamöl, Kartoffeln, Zucchini, Möhren. Dinner: Lidl Kochschinken, Sonnenblumenöl, Freshona Erbsen Tiefgefroren, Combino Free From Gluten Fusilli, Milbona Schlagsahne. Snacks/Other: Kaufland Pomelo, Riesling, Milch 1,5%, Kaffee. more...
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2730 kcal
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Exercise:
Desk Work - 7 hours, Cooking - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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