Weigh In record (no journal entry) for 25 January 2021
|
62.7 kg
Lost so far: 1.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1413 kcal
|
Fat: 52.13g | Prot: 97.29g | Carbs: 139.94g.
Breakfast: Мёд, Nordic Хлопья 5 Видов Зерновых. Lunch: Mlekovita Сыр Чеддер, Свинина Запеченая. Dinner: Индейка Отварная, Danone Йогурт Натуральный 3,3%. Snacks/Other: Кофе Латте, Банан, Сильпо Апельсин. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulKalinichenko's Weight History
|