Weigh In record (no journal entry) for 26 January 2021
|
76.0 kg
Lost so far: 16.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
936 kcal
|
Fat: 36.36g | Prot: 27.19g | Carbs: 124.74g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Waitrose Summer Berry Cheesecake, SPAR Egg Mayonnaise Sandwich. Dinner: Uncle Ben's Express Vegetable Pilau Rice, Stagg Vegetable Chilli. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|