Weigh In record (no journal entry) for 26 January 2021
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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902 kcal
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Fat: 39.21g | Prot: 52.41g | Carbs: 84.21g.
Breakfast: Grafschafter Baguette-Brötchen (50g), Dulano Delikatess Putensalami, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nadler Heringshäppchen. Dinner: Kaki, Wyld Low Carb Müsli Cranberry & Buchweizen, Milbona Skyr Pur. more...
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1764 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 20 minutes, Resting - 3 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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