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😱 mi si sono invertite le cifre. ok questi macro son troppo sballati e non risolvono granché
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65.3 kg
Lost so far: 1.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2858 kcal
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Fat: 110.89g | Prot: 147.10g | Carbs: 299.02g.
Breakfast: Pastiera, Latte Calcium Plus. Lunch: Kinder Schoko Bons, Aldi Brezel, Finocchio Crudo, Arance, Aia Kebab di Pollo. Dinner: Kinder Bueno Dark, Petto di Pollo, Carne, Ciabatta, Gerber L'originale. Snacks/Other: Lindt Cioccolato Fondente 92%, Fior Fiore Coop Spremuta di Frutta 100% Melagrana , Latte Calcium Plus, Ovomaltine Ovomaltine Original. more...
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Gaining 4.2 kg a Week
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