Weigh In record (no journal entry) for 26 January 2021
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59.8 kg
Lost so far: 17.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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994 kcal
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Fat: 54.58g | Prot: 34.62g | Carbs: 103.66g.
Breakfast: Şekersiz Çay, Yumurta Omleti. Lunch: Menemen. Dinner: Kepekli Spagetti, Ispanak Yemeği, Sütaş Kaymaksız Yoğurt, Ispanak Yemeği, Ispanak Yemeği. Snacks/Other: Türk Kahvesi, Kırmızı Lezzetli Elma, Eti Karam Bitter, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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zeynephilal9's Weight History
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