Weigh In record (no journal entry) for 26 January 2021
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111.8 kg
Lost so far: 15.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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796 kcal
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Fat: 23.78g | Prot: 28.63g | Carbs: 121.21g.
Breakfast: Mangos, Birnen, REWE Kaki, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Vollkornbrot. Lunch: Brotland Fladenbrot, Hühnerkeule Fleisch und Haut. Snacks/Other: Tangerinen (Mandarinen), Kaffee mit Milch, Kinder Milchschnitte. more...
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Gaining 2.5 kg a Week
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