Weigh In record (no journal entry) for 26 January 2021
|
85.1 kg
Lost so far: 8.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
452 kcal
|
Fat: 18.22g | Prot: 46.42g | Carbs: 22.20g.
Breakfast: Milbona Der Leichte Käseaufschnitt, Philadelphia Schnittlauch, Grafschafter Vollkorn Toast. Dinner: New Lifestyle Mozzarella Light, New Lifestyle Guten Abend Brot, Almare Thunfisch Filets in Eigenem Saft & Aufguss. Snacks/Other: S-Budget Edel-Nussmix, Natur Aktiv Bio Mini Reiswaffeln , Crane Protein Topfencreme. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|