Weigh In record (no journal entry) for 26 October 2013
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56.6 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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2478 kcal
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Fat: 211.07g | Prot: 111.81g | Carbs: 38.56g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Lemon Juice, Avocados, Baked or Broiled Salmon, Boursin Garlic & Fine Herbs Gournay Cheese, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2374 kcal
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Exercise:
Slow Burn Workout - 38 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Sitting - 12 hours and 22 minutes. more...
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Gaining 2.8 kg a Week
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Catskinner's Weight History
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