Weigh In record (no journal entry) for 26 January 2021
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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563 kcal
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Fat: 18.36g | Prot: 18.25g | Carbs: 87.09g.
Breakfast: Eierlikörkuchen, Kiwi, Gekochtes Ei, Kaffee mit Milch, Naturjoghurt (Fettarm), Banane. Lunch: Apfelsinen. more...
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Losing 0.7 kg a Week
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