Weigh In record (no journal entry) for 26 January 2021
|
64 kg
Lost so far: 0.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1595 kcal
|
Fat: 84.72g | Prot: 144.05g | Carbs: 69.00g.
Breakfast: Şekersiz Çay, Yeşil Zeytin, Bal, Doğal Peynir, Domatesler, Sıcak Suda Pişirilmiş Yumurta. Lunch: Doğal Peynir, Domatesler, Sıcak Suda Pişirilmiş Yumurta, Yeşil Zeytin. Dinner: Ciğer, Armut. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|