Weigh In record (no journal entry) for 26 January 2021
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81.4 kg
Lost so far: 2.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1996 kcal
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Fat: 49.73g | Prot: 64.52g | Carbs: 240.41g.
Breakfast: Gewürzkuchen, Dolce Gusto Café au Lait , Äpfel, Aldi Bio Joghurt Pur. Lunch: Dolce Gusto Café au Lait . Dinner: Pringles Texas BBQ Sauce , Weißbier, Aldi Party-Brot Pumpernickel , Alnatura Berglinsen Gekocht. more...
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Losing 0.7 kg a Week
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petern64's Weight History
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