Weigh In record (no journal entry) for 26 January 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1189 kcal
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Fat: 44.44g | Prot: 42.83g | Carbs: 103.93g.
Breakfast: Kaffee mit Milch. Lunch: Diet Chef Macaroni Cheese, J. D. Gross Trüffel Praline, Kaffee. Dinner: Aldi Kochschinken, Du darfst Leichte Butter, Salami, Käse, Gemischter Salat mit Dressing, Vollkornbrot. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...
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2268 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Google Fit - 23 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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