Weigh In record (no journal entry) for 26 January 2021
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99.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2050 kcal
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Fat: 119.30g | Prot: 185.22g | Carbs: 50.56g.
Breakfast: Летний День Молоко 3,2%, Яйцо Всмятку, Грейпфрут. Lunch: Жареная или Запеченная Курица. Dinner: Творог 18%, Каравай Лаваш Армянский Тонкий Бездрожжевой. more...
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Losing 19.6 kg a Week
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okolo pp life's Weight History
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