Weigh In record (no journal entry) for 26 January 2021
|
78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
2746 kcal
|
Fat: 160.35g | Prot: 111.90g | Carbs: 210.30g.
Breakfast: My Vegan Soy Protein Isolate (Iced Latte), Heidelbeeren (Ungesüßt, Gefroren), Belbake Kakaopulver, Kellogg's Crunchy Müsli Coconut & Cashew, GutBio Hafer-Drink. Lunch: Kaufland Lauchzwiebel, Schwarze Speisebohnen, Kidneybohnen, Passierte Tomaten, Gehackter Knoblauch, Zwiebeln, Möhren. Dinner: REWE Röstzwiebeln, Schwarze Speisebohnen, Kidneybohnen, Passierte Tomaten, Gehackter Knoblauch, Zwiebeln, Möhren. Snacks/Other: Gurke (mit Schale), Äpfel, Frankonia No Sugar Added High Protein White Hazelnut Crisp, Crunchips Western Style. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|