Weigh In record (no journal entry) for 26 January 2021
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76.8 kg
Lost so far: 9.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2167 kcal
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Fat: 84.35g | Prot: 89.38g | Carbs: 262.41g.
Breakfast: Stockmeyer Leberwurst Fein, Mortadella, Weizenbrötchen. Lunch: Primana Bami Goreng (375g). Dinner: REWE Bio Kochschinken, Gekochtes Ei, Mortadella, REWE Delikatess Pfeffer Salami, Käse, Stadtbäckerei Junge Dinkel Plus. Snacks/Other: Weingummis, Storck Knoppers Nussriegel, Balisto Muesli-Mix, Vitafit Orangensaft, Orangen, Exquisa Genießer Quark Erdbeere. more...
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2580 kcal
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Exercise:
Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 3 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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