Weigh In record (no journal entry) for 26 January 2021
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122.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1457 kcal
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Fat: 71.77g | Prot: 108.31g | Carbs: 85.83g.
Breakfast: Real Quality Milch 0,3%, Almased Almased Pulver, Leinöl. Lunch: Bofrost Spitzkohl-Pfanne. Dinner: Spiegelei, Metzgerfrisch Kochschinken. more...
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Losing 1.0 kg a Week
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Krümel 2022's Weight History
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