Weigh In record (no journal entry) for 26 January 2021
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60.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1229 kcal
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Fat: 54.73g | Prot: 45.33g | Carbs: 128.88g.
Breakfast: Calvé Pindakaas met Stukjes Noot, Jumbo Koolhydraat Arm Brood, Spinazie, AH Blauwe Bessen, Milsa Almond Drink. Lunch: AH Sushi Bowl Zalm & Groente. Dinner: AH Risotto Funghi. more...
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Losing 0.3 kg a Week
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