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Unverändert 😳
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47.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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864 kcal
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Fat: 34.55g | Prot: 64.67g | Carbs: 90.76g.
Breakfast: Kaki, Meßmer Schwarzer Tee Vanille, Milram Skyr Natur, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Kölln Haferflocken. Lunch: Tomaten, Gazi Grillkäse Mediterrane Kräuter. Dinner: Mandarine, Harry Hafervollkornbrot, Steinhaus Pastrami Turkey, Litschi, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Tee, Tee, Tee, Lord Nelson Brennesseltee, Wasser, Lord Nelson Brennesseltee. more...
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steady weight
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Pinguin1512's Weight History
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