Weigh In record (no journal entry) for 26 January 2021
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83.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2056 kcal
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Fat: 83.14g | Prot: 118.41g | Carbs: 221.70g.
Breakfast: Äpfel, Aldi Basismüsli, Milch 1,5%, My Muesli Bircher. Lunch: Äpfel, Abraham Original Schwarzwälder Schinken, Aldi Kochschinken, Milfina Butter , Vollkornbrot. Dinner: Bitburger Alkoholfrei, Olivenöl, Tomaten, BioBio Bergkäse (20g), Krabbe, Gekochtes Ei, Champignons, Gekochte Aubergine, Möhren. Snacks/Other: Ritter Sport Schokowürfel. more...
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Losing 1.2 kg a Week
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werner34's Weight History
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