Weigh In record (no journal entry) for 26 January 2021
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1612 kcal
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Fat: 59.06g | Prot: 69.15g | Carbs: 204.05g.
Breakfast: Mohnstrudel. Lunch: Freshona Grüne Oliven mit Knoblauch, Alesto Cashewkerne, Lyttos Feta, Rispentomaten, Pomito Passierte Tomaten, Bulgur (Gekocht), Gurke (Geschält). Dinner: Äpfel, Birnen, New Lifestyle Leichte Milch, Basmati-Reis. Snacks/Other: Almare Thunfisch Snack mit Weißen Bohnen, Banane. more...
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Losing 3.5 kg a Week
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blub1990's Weight History
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