Weigh In record (no journal entry) for 26 October 2013
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45.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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740 kcal
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Fat: 20.31g | Prot: 32.83g | Carbs: 104.63g.
Breakfast: Grafschafter Zuckerrübensirup, Gut & Günstig Speise Quark 20% Fett, Harry Gerster, Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Zerkleinerte Tomaten (Konserviert), Purland Frisches Mett, Reis (Gekocht). Snacks/Other: Sweetland Schwarze Bären Lakritz, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
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1649 kcal
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Exercise:
Sitting - 1 hour and 15 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 5 minutes, Standing - 7 hours and 25 minutes, Liegend lesen - 2 hours, Sleeping - 5 hours and 15 minutes, Resting - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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