Weigh In record (no journal entry) for 26 October 2013
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69.3 kg
Lost so far: 13.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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1550 kcal
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Fat: 116.96g | Prot: 80.06g | Carbs: 44.42g.
Breakfast: Scrambled Egg, Cheddar Cheese, Bacon, Butter, Nescafe Vanilla Latte. Dinner: Edam Cheese, Cream Cheese, Cold Cut, Cheddar Cheese, Feta Cheese, Chicken Wing Meat and Skin (Floured, Fried, Cooked), Black Olives, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Lindt Lindor Chocolate, Nescafe Vanilla Latte. more...
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Losing 1.4 kg a Week
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Nicky111's Weight History
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