Weigh In record (no journal entry) for 26 January 2021
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80.6 kg
Lost so far: 14.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2004 kcal
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Fat: 89.29g | Prot: 174.58g | Carbs: 128.12g.
Breakfast: MuscleTech Nitrotech Whey Gold, Amul Curd, Hommade Dal Yellow, White Rice. Lunch: Paneer, MuscleTech Nitrotech Whey Gold. Dinner: MuscleTech Nitrotech Whey Gold. Snacks/Other: Pintola Peanut Butter, Veeba Pasta and Pizza Sauce. more...
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Losing 0.5 kg a Week
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jiteshrajput7's Weight History
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