Weigh In record (no journal entry) for 20 January 2021
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105.4 kg
Lost so far: 18.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2918 kcal
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Fat: 84.11g | Prot: 181.35g | Carbs: 358.80g.
Breakfast: Eggland's Best Cage Free Large Brown Eggs, Wholesome Sweeteners Organic Blue Agave Nectar, Kashi Protein Waffles - Blueberry, Smart Balance Margarine. Lunch: Blue Diamond Almond Breeze Hint of Honey Vanilla, General Mills Honey Nut Cheerios. Dinner: Annie's Homegrown Shells & Real Aged Cheddar. Snacks/Other: Skippy Natural Peanut Butter with Honey, BodyTech Whey Tech Pro Isolate, Centrum Multigummies, Blue Diamond Almond Breeze Hint of Honey Vanilla, Nature's Best Zero Carb Isopure Drink - Grape Frost. more...
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Losing 0.6 kg a Week
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tdavis41's Weight History
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