Weigh In record (no journal entry) for 26 January 2021
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76 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2749 kcal
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Fat: 33.08g | Prot: 198.89g | Carbs: 401.07g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Sondey Bio Reiswaffeln mit Salz, Ja! Delikatess Hähnchenbrust. Dinner: Valbonta Grana Padano, Mirácoli Spaghetti Klassiker. Snacks/Other: Haribo Goldbären, Nesquik Kakao. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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