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🎉🙌 das freut mich sehr! Jetzt heisst es dran bleiben 😏
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87.5 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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869 kcal
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Fat: 29.99g | Prot: 34.24g | Carbs: 120.40g.
Breakfast: Kaffee mit Milch. Lunch: Kirschtomaten, K-Classic Salami, Roggen Knäckebrot, Gurke (Geschält). Dinner: Ja! Remoulade, Fischer Stolz Pazifische Klieschen Müllerin-Art, Uncle Ben's Express Basmati-Reis (125g), Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Clementinen. more...
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99 kcal
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Exercise:
Resting - 8 hours, Sitting - 4 hours, Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour, Apple Health - 4 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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Zirkonia2001's Weight History
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