Weigh In record (no journal entry) for 26 January 2021
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98 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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682 kcal
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Fat: 15.01g | Prot: 65.87g | Carbs: 86.97g.
Breakfast: Яичный Белок, Мёд, Овсяные Отруби, Цикорий с Молоком, Овсянка Запаренная. Lunch: Мёд, Куриная Грудка Отварная, Чай, Fish House Крабовые Палочки Имитация, Яичный Белок. more...
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Gaining 0.7 kg a Week
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Сергей ok's Weight History
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