Weigh In record (no journal entry) for 13 January 2011
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78.8 kg
Lost so far: 4.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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1006 kcal
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Fat: 18.27g | Prot: 91.39g | Carbs: 127.18g.
Breakfast: dannon light and fit orange bliss yogurt, blueberries, quaker steel cut oatmeal. Lunch: kraft light asiago parmesan salad dressing, Sugar Free Raspberry Creme Chocolate, chicken breast, salad, russet potato. Dinner: Fat Free Shredded Cheddar Cheese, Fat Free Sour Cream, Recipe Beginnings 3 Pepper & Onion Blend, Grilled Chicken Breast Strips. Snacks/Other: grapefruit. more...
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2091 kcal
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Exercise:
JM ifit workout - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ebryant9475's Weight History
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