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Starting over once again... been a stressful few days... eating the wrong things at the wrong times 😕 all the time... had my first home exercise session... atleast I'm not giving up!
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101 kg
Lost so far: 4.8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1681 kcal
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Fat: 102.11g | Prot: 73.97g | Carbs: 125.27g.
Breakfast: Mushrooms , Cucumber (with Peel) , Olives, Tap Water, Black Pepper , Salt , Tomatoes, Clover Feta Plain, Guacamole. Lunch: Spur Steak Ranches Salad & French Fry Dressing, Sunflower Oil, Egg (Whole) , Mixed Vegetables (Drained Solids, Canned) , Snowflake Self Raising Wheat Flour. Dinner: Woolworths Garlic & Herb Baby Potatoes, Cheddar Cheese , Gem Squash, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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67 kcal
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Exercise:
Day 1 - 11 minutes, Google Fit - 23 hours and 49 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
@Riske - that's the spirit!💪 We all have our setbacks, but what matters is that we get back up again. Mindset is everything. You can do this🤗
26 Jan 21 by member: Liela1993
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26 Jan 21 by member: Riske
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Today's a new day for a new mindset. Now go and kick some ass😜💪🌺
26 Jan 21 by member: Liela1993
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