Weigh In record (no journal entry) for 26 January 2021
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67.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2461 kcal
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Fat: 57.82g | Prot: 250.39g | Carbs: 235.22g.
Breakfast: Peanut Butter Smooth, Eiweißbrot, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Lunch: Bon-Ri Basmati Reis, Aldi Putensteak, Carat Rahmsoße. Dinner: Gekochtes Ei, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Gurke (Geschält), DM Bio Reisflocken Zartschmelzend, Aceto Balsamico Di Modena. Snacks/Other: Myprotein Peptopro, Dextro Energy Traubenzucker, Premier Protein Chocolate Caramel, Premier Protein Protein Bar Deluxe White Chocolate Vanilla, Lindt Lindor Kugeln, Lindt Lindor Kugeln, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate. more...
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Losing 3.5 kg a Week
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Chris Me's Weight History
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