Weigh In record (no journal entry) for 26 January 2021
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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662 kcal
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Fat: 21.71g | Prot: 58.29g | Carbs: 61.22g.
Breakfast: Курага, Простоквашино Молоко Топлёное 3,2%, Геркулес Овсяные Хлопья. Lunch: Кукуруза, Жареная или Запеченная Куриная Грудка. more...
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Losing 5.6 kg a Week
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