Weigh In record (no journal entry) for 25 January 2021
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78.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1424 kcal
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Fat: 82.53g | Prot: 83.14g | Carbs: 34.14g.
Breakfast: Café. Lunch: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Aguacate, Mantequilla, Cebollas, Jitomate. Dinner: Chorizo, Bistec de Solomillo (Magro, Cocido, a la Parrilla). Snacks/Other: Cerveza. more...
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2599 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Tortilla Chip's Weight History
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