Weigh In record (no journal entry) for 26 January 2021
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94 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1216 kcal
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Fat: 67.85g | Prot: 77.43g | Carbs: 74.22g.
Breakfast: Bad Reichenhaller Marken Jodsalz, Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark, REWE Mandeln Gemahlen, Ei, Möhren, Leinsamen, Aldi Magerquark, Seeberger Sonnenblumenkerne, Back Family Backpulver , Ja! Gemahlene Mandeln, Schär Kuchen & Kekse, Gekochtes Ei, Äpfel. Dinner: Porree, Rote Paprika, Baby-Zucchini, Gut Drei Eichen Mettenden, Rapsöl, Salz, Möhren, TiP Kondensmilch 4%, Zwiebeln, GutBio Farmergemüse, Schwarzer Pfeffer, Aldi Griechischer Schafskäse Leicht, Aldi Champignons. more...
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Losing 3.5 kg a Week
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silbermau's Weight History
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