IamGu's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

83.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

3389 kcal

Fat: 100.37g | Prot: 196.10g | Carbs: 371.29g. Breakfast: Pasta Dry, Olive Oil, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Whiskey, Enaak. more...

2948 kcal

Exercise: home - 23 hours and 46 minutes, Resting - 14 minutes. more...

Gaining 3.5 kg a Week

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IamGu's Journal, 26 Jan 21

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