Weigh In record (no journal entry) for 25 January 2021
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98.1 kg
Lost so far: 12.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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921 kcal
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Fat: 26.87g | Prot: 78.15g | Carbs: 91.01g.
Breakfast: Кофе, Овсяная Каша на Молоке. Lunch: Куриное Филе, Макароны Отварные. Dinner: Полоцкие Хлебцы Хлебцы с Луком, Печень Куриная в Сметане. Snacks/Other: Клементины. more...
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Gaining 3.5 kg a Week
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KislayDariy's Weight History
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