Weigh In record (no journal entry) for 26 January 2021
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107.2 kg
Lost so far: 14.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2815 kcal
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Fat: 78.07g | Prot: 176.26g | Carbs: 352.42g.
Breakfast: Chinakohl, Gekochtes Ei, Gut & Günstig Würzige Remoulade, Krone Fisch Räucher-Lachs, Glenfell Hähnchenbrustfilet, Der Beck Dinkelvollkornbrötchen, REWE Kaki. Lunch: Banane, REWE Kaki, Kölln Haferflocken. Dinner: Edeka Weizen-Mais-Tortilla, Lindt Schokolade 90%, Karotten, Champignons, Lidl Gehackte Tomaten, Leichter Genuss Frischkäse Light, REWE Vollkorn Reis, Glenfell Hähnchenbrustfilet, Primalife 100% Kollagen Weidehaltung. more...
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Gaining 10.5 kg a Week
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